When I wrote the article

Home About News Test running sneaker 2013 Training Nutrition Health & Injury Equipment Literature Barefoot Running Orienteering Lectures baby toys on ABC running running race reports & Announcements Calendar Columns Portraits & Interviews Women and run by the curriculum from the school bench Ethiopia who runs no evil Stories Run + Running School Athletic Club Links Forum adidas running schools
When I saw this title, especially from the perspective of myself baby toys a few years ago, I almost acts as an oxymoron. What motherhood and sport so it does not go together! First, you're an athlete, and when you decide to end my career, then you decide to motherhood. The same is true recreation sport - those who will be normal (often) a few tens of minutes a day to yourself to use the additional fatigue through physical activity, when it is much easier to lie down and rest.
In our role as a mother some times takes a lot of rigid positions and sacrifice that every mother should baby toys completely ignore yourself and all subordinate their child, it is not a good parent. It is not uncommon to be suspended across at mothers who leave the child to the care to drink coffee in peace with my friend and went to the gym to exercise. Of course, such thinking is completely baby toys wrong, because this position is mainly caused by large amounts of accumulated stress and dissatisfaction in women, which can eventually turn transmitted to the child.
Best mom happy mother and motherhood should be primarily a source of happiness and fulfillment. In order to reach the mother, it is necessary that in every day set aside some time for yourself at least an hour, where they will be primarily women, and then the mother and there is no better way than to spend a quiet hour in some physical activity, such as running before but in the beginning, and check off the idea, here are a few reasons why physical activity (running) great for moms: Most women still accumulate a few extra pounds during the pregnancy and then for years to fight with them and came to a second child, which then doubles the odds etc . Running is one of the most effective aerobic activity for losing weight, and to start anyway you should just 15min a day, so there's really no excuse to not have the time to begin to run. Running releases endorphins - you'll feel twice as better but after 10 minutes of physical activity, while not negligible, you'll sleep a lot better what little time you let a child (fatigue tactics against fatigue), baby toys and what is most important - to be altogether under a lot less stress because you will have only your time, and running is the best weapon against stress. If you have no excuse for anyone to leave a child, there is a high-carts running on three wheels, which even have their own brakes, and they can run and the gravel road. Is there a better way to spend time with your child? In addition, you will be an absolute hit amongst other people and racing community. Given that you have all recently worn another organism in itself, the women immediately baby toys after childbirth (the effect baby toys lasts up to eight months after birth) have an increased blood volume and increased the possibility of supplying oxygen baby toys to the muscles up to 30%. In other words, you are a natural baby toys doping for aerobic sports and a lot will be easier to start jogging and get into training. You will have more confidence and feel more competent, which is very important for the role of motherhood. If you make it for yourself, with the right will feel like super-mom, and will add to their personality an important identity - wife, mother, runner!
It is important to reject any remorse, because in this way you will only benefit you and your child. If you do happen to get some nasty comments, it's just because that person is jealous because you are superior and do something that the person can not work. Own experience
When I wrote the article "Running for Two", Kala (daughter) had only five months, and I have not even been officially Triathlete, baby toys although I trained hard all winter. One year and five months later, Kala is already a girl who walks, stories, laughs, baby toys little man, and I own 7 stand for the national championships in triathlons, including the highest step in the long akvatlonu, plus a few stand out of other sports which includes triathlon. And no, I'm not a professional athlete, this is only the fifth years to do I do some of those three sports (swimming, biking, running), pregnancy included. Here I have a faint logistical support, Kala still not going to kindergarten and relies mainly on training until 8 in the morning, after 21h and weekends, and training is always a two-digit number on a weekly basis. With all do their internship as a psychologist in an organization.
This is perhaps an extreme example, and requires a lot of will, love for the sport and stubbornness, but after all the above, you can not say that you can not devote at least 3 hours per week. It is only 3 hours per week investing in yourself, and you will transform into a cheerful, full of energy and a strong woman who does not fight with role conflict, but he knew exactly what